Rize logoHaving time for yourself is a rare thing when you become a mum. With little ones in your life, simple things like having a shower, (dare we say it!) going to the toilet, or even getting to eat a bowl of cereal uninterrupted can become huge luxuries. So having some time for yourself to exercise probably gets pushed to the bottom of the list of priorities – if it makes it onto the list at all. Your fitness however, doesn’t have to be (and shouldn’t be) something you compromise on.

RizeRize in St Margarets is not just about providing a fantastic fitness experience for pregnant women or those with babies or pre-schoolers; but also creating a safe fitness hub where mums can make local friends, have some ‘guilt-free’ time for themselves and boost their wellbeing, both mentally and physically. Fitting in time to exercise as a mum is not only hugely beneficial for re-strengthening your core muscles (which in turn can help with back issues and posture) but is also vital to nurturing your mental health. In addition to this, exercising can boost energy levels, and when you’re sleep deprived that can only be a good thing!

RizeThe classes are relaxed and friendly aimed at getting you back into shape and increasing your fitness during pregnancy or after having your baby. Rize now offers safe and effective pre & postnatal classes targeting those problem areas whilst also reconditioning your core and pelvic floor. The best part is that baby comes too! Take your bundle of joy along in their buggy or car seat, or use one of Rize’s special baby seats. If he/she decides they need a feed or sleep mid-class, don’t worry. You can stop what you’re doing, see to your little one, then carry on. You’ll be with other mums and within a safe, warm setting.

RizeWhatever your pre or postnatal stage – or even if you’ve been a mum a while now and just want to get fit and make some friends – Rize in St Margarets has a small group class that will suit your needs and will be delivered by one of their qualified trainers. So there’s no need to limit your self to playgroups and coffee shop catch-ups – you can do something different that really puts your fitness back on that list of priorities.

You can also get a complimentary 5-day class pass and £20 off your first month or first package with Twick Mums! Just show your membership card at the studio. 

Rize can be found at 125 St Margarets Road, St Margarets TW1 1RG. They are open from 6.30am-9.00pm Monday – Thursday, 6.30am-8.00pm on Fridays, 8.00am-1.30pm on Saturdays, and 8.30am-1.30pm on Sundays. You can get in touch with them by calling 020 8892 9158 or emailing stmargarets@wearerize.co.uk. Alternatively, pop in for a chat  to find out more about their training options and baby friendly classes.


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