Jack Green Fitness

Jack Green FitnessJack Green Fitness offers fun and varied workouts to help people achieve their health and fitness goals. Based in South West London, they are run by husband and wife team, Jack and Catherine. Jack has a background in fitness and sport, including having previously been a semi-professional footballer, and has been training clients for over six years. Catherine became fitness-mad about five years ago and developed a passion for using her own experiences to help others achieve their fitness goals. There are two main areas where they can help – personal training and bootcamps.

image7 squarePersonal Training: Jack and Catherine enjoy training clients at home, in The Training Works Studio (St Margaret’s) or in Twickenham’s great outdoors! Jack specialises in weight management, muscle toning and cardiovascular conditioning. Catherine specialises in pre and post natal training as well as weight management and fat loss. They take a holistic approach and can advise on all sorts of things that may be affecting fitness, fat-loss and toning – including sleep, stress, hormones, nutrition and other lifestyle factors – as well as giving you a great workout!

Jack Green FitnessBootcamps: These fun workouts take place in Marble Hill Park in Twickenham. The sessions last 45 minutes and are based on high intensity interval training which is great for fat burning and cardiovascular fitness as well as building muscle definition. The body weight classes are suitable for all fitness levels and ages and include exercises for all muscle groups to provide a total body workout. The structured sessions are all different and are designed to give you a more effective results, to ensure you hit all muscle groups. All sessions are offered on a pay-as-you-go, 10-class pass or membership basis, so there is something to suit everyone. You can also take advantage of a FREE trial session.

For more information, take a look at the Jack Green Fitness website, and there are some client testimonials in the comments section below. You can also email them at info@jackgreenfitness.com or call 07478 675671.

 

You can also follow Twick Mums on FacebookTwitter and Pinterest, and sign up for our newsletter and membership card.

5 Comments

Leave a Reply


*