HypnobirthMeHypnobirthMe offers KG (Katharine Graves) Hypnobirthing courses which will build confidence and release fear in your upcoming birth. Hypnobirthing is a complete antenatal course and birth education. It teaches you simple and effective hypnosis, relaxation as well as simple breathing techniques for a better and more comfortable birth. Mary-Anne of HypnobirthMe started teaching hypnobirthing following her incredible experience hypnobirthing her son, Max.

Course content:

Hypnobirth MeThe course covers breathing exercises, deep relaxations, and visualisations. It shows you effective ways to release fear and build confidence, and how the birthing partner can be your powerful protector and support. You will learn how your body is designed to give birth with efficiency and comfort; how the mind and body work together; and about pregnancy, birth and the ‘system’ you find yourself in. You will also come away with a simple practice regime to enable a successful hypnobirth, and will receive The KG Hypnobirthing Book, a relaxation MP3, and handouts.

Benefits of KG Hypnobirthing for your baby and you:

– You are likely to experience a more comfortable and, sometimes, pain-free birth

– Your baby will arrive to a tranquil and relaxed environment, alert and ready to bond with you as nature intended

– The length of labour is sometimes much shorter with hypnobirthing births

– Less drugs and medical intervention are used in hypnobirthing births, allowing your baby to develop naturally and easily after they arrive

– Mothers often bounce back more quickly after a hypnobirthing birth, as the physical impact of giving birth is reduced

– Your birth partner will learn how to support you and have a central and active role in the birth

Hypnobirth MeAll KG Hypnobirthing teachers are knowledgeable and highly trained to support you in your hypnobirthing journey. Mary-Anne is based in Teddington and teaches the original UK Hypnobirthing course which is designed especially for mothers in the UK. The course is constantly evolving to keep up-to-date with the latest evidence and research.

A KG Hypnobirthing course not only equips you with the hypnobirthing information, but also gives you the knowledge to understand your options and the implications of the choices you make. As well as showing you the techniques you need for a successful hypnobirth, it gives you the information to navigate the system in which you find yourself so that you are able to achieve the best outcome for you and your baby.

For more information, take a look at the HypnobirthMe website, or you can contact Mary-Anne by emailing hello@hypnobirthme.com. You can also get 10% off all one-to-one courses with Twick Mums! Just mention Twick Mums when getting in touch. 


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