Effie & Ross

Effie & RossLocal mum Kate offers Mindful Magic – mindfulness-inspired and meditation sessions for children and families. Her business Effie + Ros is named after her two grannies, who were both teachers and inspired Kate to support and nurture young people.

Mindful Magic began to counter some of the pressure young people are under. Pressure to achieve, testing in schools, activities… all amplified by social media and an online world beyond the understanding of our children. Society looks to ‘fix’ our children – but at Mindful Magic they want to help uncover their innate happiness and inner joy. They are not teaching children anything that is not already within them, simply helping them uncover their strength, joy, and calm.

Mindful Magic with Effie + Ros runs weekly term-time sessions for children between the ages of 2 and 13 years. The sessions are designed to share fun and creativ mindful tools with children and their parents or carers. Each session has five ‘spells’ – breathe – focus – move – create – meditate – and children take away a crafty creation to support their mindfulness at home. They also have a lovely, supportive private Facebook group to share tips, tools, have a little book club and offer support to families.

Trial classes are just £5 and you can get 10% off half-term or full-term bookings with Twick Mums! Just mention Twick Mums when booking.

Effie + RosYou can find out more on the Effie + Ros website, or follow them on Facebook or Instagram. You can also contact Kate by emailing effieandros@gmail.com.

 

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